I’m looking at all the stay-at-home moms and dads out there, this ones for you! This is for anyone who has either never worked out before or has been sedentary for years now. This will give you all the structure and support you need to get moving again and in turn ‘primed’ for more challenging programs to come. This is an efficient but effective at home program so the only equipment you’ll need are some light dumbbells, a mini loop resistance band, a mat, and a foam roller (optional). (5lbs-20lbs dumbbells is recommended depending on level of strength)